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November 14, 2019

Turning Vacation Into a State of Mind

            People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t really know of anyone who doesn’t love a good vacation. The feeling of taking time to care for yourself, getting away and l...

September 11, 2019

It has been 3 years since the official launch of “Why I Run” and I am still blown away that the decision I made to write about my struggles and my recovery from my depression has done so well, reached so many people and has been such a great help.

I still remember the m...

July 15, 2019

I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use the best tool I have my ears. Which is what is missing in this world, people actually listening and wanting to make change where it...

May 13, 2019

Using Meditation as a Healing and Therapeutic Tool The concept of using meditation as a healing tool was introduced to me when I was in therapy for depression, to help me learn how to let go of the negative emotions and negative situations that had happened to me and s...

September 23, 2018

I while ago I wrote a small blog on Radical Acceptance.  Which basically means fully and with out questioning accepting things in life, then taking action to deal with those things we can not change. Accepting that these things happened then moving forward, finding sol...

August 15, 2018

Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish great things. I often talk about this at my talks, that people who struggle with depression, anxiety, and any mental illness are some of...

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Using Meditation as a Healing and Therapeutic Tool

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Author/Public Speaker/Writing Coach  DARCY PATRICK

 

Breaking the stigma behind depression and mental health

darcypatrick@sympatico.ca  cell: 289-241-0407