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May 4, 2019

Breathing Exercises/ Meditation (Taken from My Guided Meditation by Darcy Patrick)

            This breathing exercise is a very calming and a fun thing to practice. It is actually the first meditation we are going to do together in this book. You may have to practice i...

December 2, 2018

As I have progressed through my therapy/ journey of bettering myself, becoming myself. I have learned so much about how I used to view the world, how I lived my life for so long with the depression glasses on. Never seeing the good things and placing so much value on t...

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September 11, 2019

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Using Meditation as a Healing and Therapeutic Tool

May 13, 2019

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Author/Public Speaker/Writing Coach  DARCY PATRICK

 

Breaking the stigma behind depression and mental health

darcypatrick@sympatico.ca  cell: 289-241-0407