August 5, 2019


(Using Meditation as a therapeutic tool)

It has been 6 years since I started therapy, I have had many highs and lows as I am learning to live a happy life, it is not easy when you have struggled as long as I have with depression and anxiety. This last down turn I...

July 15, 2019

I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use the best tool I have my ears. Which is what is missing in this world, people actually listening and wanting to make change where it...

July 15, 2018

Three weeks ago, I was given the privilege of interviewing for a Recovery Support Worker position with Niagara Region Mental Health. This was an amazing experience that came about because of the wonderful people I have come in contact with because of my books and talks...

May 6, 2018

As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a buzzy word of late. “push your self get out of your comfort zone’’ “The only way to achieve success is to get out of your comfort z...

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September 11, 2019

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Using Meditation as a Healing and Therapeutic Tool

May 13, 2019

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Author/Public Speaker/Writing Coach  DARCY PATRICK


Breaking the stigma behind depression and mental health  cell: 289-241-0407