November 14, 2019

Turning Vacation Into a State of Mind

            People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t really know of anyone who doesn’t love a good vacation. The feeling of taking time to care for yourself, getting away and l...

July 15, 2019

I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use the best tool I have my ears. Which is what is missing in this world, people actually listening and wanting to make change where it...

June 9, 2019

            Have you ever wanted to just fly away and leave the world behind? Have you ever looked up at the clouds and thought “What would it be like to play in those fluffy masses? How would it feel to be up that high in the air? What do...

June 1, 2019

Learning to forgive is all about self love! I never thought about it that way till I was taught what it really meant to forgive and experienced it first hand in my life.

To forgive means taking the time to look at the situation that happened to you with honesty and trul...

May 13, 2019

Using Meditation as a Healing and Therapeutic Tool The concept of using meditation as a healing tool was introduced to me when I was in therapy for depression, to help me learn how to let go of the negative emotions and negative situations that had happened to me and s...

May 4, 2019

Breathing Exercises/ Meditation (Taken from My Guided Meditation by Darcy Patrick)

            This breathing exercise is a very calming and a fun thing to practice. It is actually the first meditation we are going to do together in this book. You may have to practice i...

August 15, 2018

Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish great things. I often talk about this at my talks, that people who struggle with depression, anxiety, and any mental illness are some of...

May 6, 2018

As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a buzzy word of late. “push your self get out of your comfort zone’’ “The only way to achieve success is to get out of your comfort z...

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Using Meditation as a Healing and Therapeutic Tool

May 13, 2019

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Author/Public Speaker/Writing Coach  DARCY PATRICK


Breaking the stigma behind depression and mental health  cell: 289-241-0407