Creative Writing For The Mind, Body & Soul

                            

                          Welland Public Library

                            Staring Jan 7

                            6:30-8:30

                                                   50 The Boardwalk

                                           Welland, ON L3B 6J1

                              To register click here:

 

http://welland.evanced.info/signup/EventDetails?EventId=5551&backTo=Calendar&startDate=2020/01/01

4 night class, every Tuesday in January

 

Class 1: Jan 7- Change your negative thinking! 

Class 2: Jan 14-Learn to use writing as a Therapeutic tool

Class 3: Jan 21-Mindfulness and Guided Meditation

Class 4: Jan 28-Using meditation as a therapeutic tool, create your own safe palce and applying what you have learned.

                                                                      My Guided Meditation

                                                                      2020 Starts Jan 15 6-8pm

                                                            Niagara Falls Library -Victoria Avenue
                                                           4848 Victoria Ave · Niagara Falls, Ontario

                                                              Registration is Open!! Click here!!

                                                           https://cal.nflibrary.ca/event/3525208

Author, speaker and writing coach Darcy Patrick leads an 8-week course based on his new book "My Guided Meditation": Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind.

 

Starting with simple breathing and relaxing exercises and moving on to more advanced techniques to help with stress and anxiety, Darcy guides you through personalized meditations that will leave you feeling peaceful through out your week. Registration required.

Check out my latest interviews 

Late lunch with lee Sterry

  • Unknown Track
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  • Unknown Artist
00:00 / 00:00

Bell let's talk day 2019

  • Unknown Track
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  • Unknown Artist
00:00 / 00:00
"Creative Writing For The Mind, Body & Soul "
Interview
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Author/Public Speaker/Writing Coach  DARCY PATRICK

 

Breaking the stigma behind depression and mental health

darcypatrick@sympatico.ca  cell: 289-241-0407