Managing Wellness

Creating and Maintaining a Mind, Body & Soul Connection  
 

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Managing Wellness is all about selflove and treating yourself with kindness. Most people go through their lives never truly finding happiness, never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to reach this level you need to create a Mind, Body & Soul connection.

Darcy Patrick, Author/ Public Speaker/ Wellness Writing Coach/ Peer Support Worker, shows you how to create this connection for yourself in “Managing Wellness” Creating and Maintaining a Mind, Body & Soul Connection. Darcy shares his experiences, his tools, his success, giving you the opportunity to create your own personal connection in all 3 parts of who you are.

Managing Wellness will teach you:

To fall in Love with your breath

Be mindful in your everyday life

Build your own Meditation and Mindfulness practice

Coping skills for your everyday life

Make selfcare a part of your Life

Find the balance between your Mind, Body & Soul

You learn all this and more, in great detail! You will learn to enjoy life, feel in all parts of yourself in ways you never dreamed possible!

Chapter 1-When the Connection is LostDarcy Patrick
00:00 / 09:16
Chapter 2- IntroductionDarcy Patrick
00:00 / 05:20
Chapter 3- How it all works togetherDarcy Patrick
00:00 / 04:12
Chapter 4- I Became Aware of My BreathDarcy Patrick
00:00 / 29:47

Coming soon!
 
Audio book 

Course