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Crisis lines

Mental Health/ Addictions 



Kids Help
Pathstone Mental Health
Distress Center Niagara
The Big White Wall
You're No Alone
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PDF of Mental Health Resources in Niagara
Bounce Back Ontario
Reclaim Your Health
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Private Counselling

Mastora Roshan

Hope Mental Health Counselling


103 F-11 Bond Street

St Catharines ,ON, L2R 4Z4

414 Pearl Street

Burlington, On,L7R 2M1


Trained in various therapies, I draw upon the appropriate diagnostic and therapeutic tools as needed for each client, such as Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR),  Trauma Counseling, Solution-Focused Therapy, and Hypnosis amongst others.

Frances Cortese

Mental Health Educator, RN, MSc

Wellness Opportunities

Mental Health First Aid Training


Frances Cortese
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 Frances Cortese is a certified Mental Health First Aid trainer and a regulated health professional with the Ontario College of Nurses. She has practiced in various areas of Psychiatry and Mental Health for over 20 years, including in-patient units in Toronto, community outreach programs, and as a clinical instructor with the Brock University Nursing baccalaureate program.
Karen L. Vanscoy

Karen L. Vanscoy,RN, BScN

Mental Health Solutions


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Karen has provided treatment,  counselling and recovery support to individuals experiencing a range of serious mental health issues in a variety of inpatient and community based settings including, Hamilton Psychiatric Hospital, Canadian Mental Health Association (Niagara South), St. Joseph’s Healthcare (Hamilton), and Niagara Region Public Health.    Karen’s roles have included assessment, crisis support, outreach, treatment, case management, counselling, education, recovery support, research and program planning, implementation and evaluation.
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