Guided Meditation Classes
Using Meditation as Therapeutic Tool to Focus Your Overactive Mind
In my Guided Meditations Classes, I walk you through my meditation technique’s that I learned to use over the last 6 years. I Start with simple breathing and relaxing exercises. Then progress forward to learning to use meditation to help with stress and anxiety, guiding you through personalized meditations that will leave you with feelings of tranquility and peace you’ll carry through out your day!
The course is split up into 8 different sections. I can teach the class as a 4 week course up to an 8 week course, or I can customize a single event just for you!
1)Learning to relax
In this section we learn to focus our overactive minds, learning 2 easy to use breathing exercises.
In the mindfulness section we learn to slow down our lives, take joy in doing simple things.
I will guide you through simple mindfulness exercises and show you just how powerful your mind really is.
3) Attention to Detail
In this section you will learn to use great detail in your meditations. You will learn to create you own meditations using that detail, drawing on all 5 senses to heighten your meditation experience.
4) Using Meditation as a Tool to Help with Stress and Anxiety
In this section I share 4 meditations that help with stress and anxiety.
5) Physical Movement and Meditation
Meshing meditation with simple movements, learning to use meditation along with exercise
6) CREATING A SAFE PLACE
Learn to create your own safe place, a place where you are free from the out side world, to regroup, center and ground yourself.
7) Using Meditation as a Healing and Therapeutic Tool
I share with you 4 meditations that can be used to heal and help you grow into the person you are met to be
8) The Power of Written Word and Meditation
In the final section you learn to mesh written word with meditation, you see the power of you mind as you truly reach new heights in your growth.
My Guided Meditation classes are all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast-paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non-existent in everyday life. Let me show you how meditation changed my life.
My guided meditation class can be run in many different ways, as a 8 week course or as individual nights. Meditation can easily become apart of your health and wellbeing contact me to discuss a bookings and options for your meditation event!