Mind, Body & Soul All Connected
Exercising Our Whole Being and Seeing the Flow Exercising is always good for you. But sometimes it feels like a chore. A thing that we...
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Darcy Patrick
- Apr 16, 2022
- 5 min
The power of 5
The Power of 5 So what is the big deal with taking 5 deep breaths? How can it have such a major impact in all our lives? I will explain...
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Darcy Patrick
- Apr 5, 2022
- 5 min
Owning a Rock
Owning a Rock Owning a rock is a fun mindfulness exercise I came up with because of my yearly vacations to Sauble Beach. My son and I...
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Darcy Patrick
- Nov 28, 2021
- 6 min
When The Connection Lost
Throughout my life I have witnessed many times what happens to people when the Mind, Body & Soul connection is lost, or even worse when...
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Darcy Patrick
- Nov 21, 2021
- 5 min
Human Contact
Human connection is so very important, we are not meant to just be alone, we are meant to engage in conversation, express our views and...
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Darcy Patrick
- Aug 31, 2021
- 3 min
Control
Control can be very hard to understand and saying that “letting go of control is taking control” I know is a very hard thing to grasp! It...
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Darcy Patrick
- Apr 18, 2021
- 10 min
Influence/ Sometimes we need proof
I became very inspired once I started to teach my “Creative Writing For The Mind, Body & Soul” book as a course. Especially when I...
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Darcy Patrick
- Apr 4, 2021
- 14 min
The Big 3
A perfect example of using what I like to call The Big three – Forgiveness, Radical Acceptance and Changing Your Perspective – came at my...
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Darcy Patrick
- Feb 4, 2021
- 7 min
Change
Change. What a word. It creates fear and it can push us to our limits. I always denied that I had problems with change. I would say that...
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Darcy Patrick
- Jan 16, 2021
- 4 min
You Run With Them, You Howl With Them
Personal relationships and how they influence us “You run with them, you howl with them “- this is an old saying that my father used to...
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Darcy Patrick
- Jan 10, 2021
- 11 min
Forgiveness in my life
Grade School When I was young and in grade school, I could not pronounce the letter R and saying my name Darcy came out as Docy and...
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Darcy Patrick
- Dec 2, 2020
- 12 min
The Seed ( Learning to Build Trust )
Trust Letting go and learning to trust is not easy. Trust needs to be built over time, and when we learn to let go of control, we also...
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Darcy Patrick
- Sep 25, 2020
- 13 min
It's all Connected
At the height of my depression, I was in great pain physically. I had prostate pain like you would not believe, a constant stabbing pain....
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Darcy Patrick
- Sep 9, 2020
- 3 min
Failures and Triumphs
Failures and Triumphs When we really learn to let go and grow as humans, as souls, living energy, we learn that it is okay to enjoy our...
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Darcy Patrick
- Aug 21, 2020
- 4 min
Take that left turn instead of right
This morning my alarm clock went off at 5:00am as normal. I have developed a selfcare routine over the last 7 years since starting...
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Darcy Patrick
- Jun 5, 2020
- 8 min
The Secret Garden in the Woods
The Secret Garden in the Woods One morning while sitting on my yoga mat beside my pond, while breathing deeply, completely relaxed with...
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Darcy Patrick
- Jun 2, 2020
- 4 min
Learning to love, accept and change your perspective
This morning I treated myself to a wonderful experience. To some it may not seem that great but to me it was a wonderful chance to enjoy...
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Darcy Patrick
- May 28, 2020
- 7 min
Setting Boundaries
Setting boundaries is how we take the power back! We look at the situation that happened, we accept everything that happen.
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Darcy Patrick
- Apr 21, 2020
- 8 min
The 2 sides to stigma
Stigma noun A mark of disgrace associated with a particular circumstance, quality, or person The word stigma and Mental Health go hand...
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Darcy Patrick
- Apr 12, 2020
- 9 min
Glass Bottles and the Glass House
In all our lives as human souls, we reach different stages of growth, different levels, they all happen at different points in our lives,...
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DARCY PATRICK
Author/Public Speaker/Wellness Writing Coach
Peer Support Worker
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