Exercising Our Whole Being and Seeing the Flow Exercising is always good for you. But sometimes it feels like a chore. A thing that we...

The Power of 5 So what is the big deal with taking 5 deep breaths? How can it have such a major impact in all our lives? I will explain...

Owning a Rock Owning a rock is a fun mindfulness exercise I came up with because of my yearly vacations to Sauble Beach. My son and I...