Join date: Jun 19, 2018
Jul 12, 2022 ∙ 11 min
Mind, Body & Soul All Connected
Exercising Our Whole Being and Seeing the Flow Exercising is always good for you. But sometimes it feels like a chore. A thing that we...
Apr 16, 2022 ∙ 5 min
The power of 5
The Power of 5 So what is the big deal with taking 5 deep breaths? How can it have such a major impact in all our lives? I will explain...
Author/Public Speaker/Wellness Writing Coach
Peer Support Worker