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Join date: Jun 19, 2018

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Jul 12, 2022 ∙ 11 min

Mind, Body & Soul All Connected

Exercising Our Whole Being and Seeing the Flow Exercising is always good for you. But sometimes it feels like a chore. A thing that we...

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Apr 16, 2022 ∙ 5 min

The Power of 5 So what is the big deal with taking 5 deep breaths? How can it have such a major impact in all our lives? I will explain...

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Apr 5, 2022 ∙ 5 min

Owning a Rock Owning a rock is a fun mindfulness exercise I came up with because of my yearly vacations to Sauble Beach. My son and I...

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Darcy Patrick

Darcy Patrick

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