Two years have passed since the release of my first book “Why I Run” My story of how I won my life back from the darkness of depression. I have now been in therapy for depression for 5 years. Sometimes going for sessions once a month and other times once a week or once every 2 weeks. The things I have learned about myself, the things I am capable of doing is mind blowing. I never dreamt 5 years ago I would have ever gone to anyone for help with my depression and anxiety. I ha