#depression

People who struggle with mental health are the smartest people you will ever meet.

I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...

Writing became my voice, when I was unable to talk

Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...

Turning Vacation Into a State of Mind

Turning Vacation Into a State of Mind People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t...

3 Years of "Why I Run"

It has been 3 years since the official launch of “Why I Run” and I am still blown away that the decision I made to write about my...

Breaking Barriers, Not Building them

I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use...

Using Meditation as a Healing and Therapeutic Tool

Using Meditation as a Healing and Therapeutic Tool The concept of using meditation as a healing tool was introduced to me when I was in...

Setting Boundaries

I while ago I wrote a small blog on Radical Acceptance. Which basically means fully and with out questioning accepting things in life,...

''Saying goodbye to my Dad'' The power of written word and meditation

Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish...

Breaking the stigma behind depression and mental health