Change. What a word. It creates fear and it can push us to our limits. I always denied that I had problems with change. I would say that...

Personal relationships and how they influence us “You run with them, you howl with them “- this is an old saying that my father used to...

Grade School When I was young and in grade school, I could not pronounce the letter R and saying my name Darcy came out as Docy and...

Failures and Triumphs When we really learn to let go and grow as humans, as souls, living energy, we learn that it is okay to enjoy our...

This morning my alarm clock went off at 5:00am as normal. I have developed a selfcare routine over the last 7 years since starting...

Setting boundaries is how we take the power back! We look at the situation that happened, we accept everything that happen.

Stigma noun A mark of disgrace associated with a particular circumstance, quality, or person The word stigma and Mental Health go hand...