Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not willing to actually talk or express myself in any manner, acting everyday. I was scared to express myself and sooner or later I just lost the words, they just disappeared. I knew how I felt but had no way of actually saying what I wanted to say, my emotions just sitting there inside me with no way of getting them out. I was a ball of emotion, n

As I have progressed through my therapy/ journey of bettering myself, becoming myself. I have learned so much about how I used to view the world, how I lived my life for so long with the depression glasses on. Never seeing the good things and placing so much value on the bad. But now I have tools and I enjoy using them. I work daily on seeing the world in different ways, changing my perspective and being happy! I use radical acceptance on a daily basis and in doing so I have

I while ago I wrote a small blog on Radical Acceptance. Which basically means fully and with out questioning accepting things in life, then taking action to deal with those things we can not change. Accepting that these things happened then moving forward, finding solutions is the next step. We look at what happened and say yes this is what happen and I will learn from this. I will acknowledge the emotional and the physical reactions that happen to me and realize that it was