Darcy PatrickApr 9, 20206 minWhat’s up with the oranges?What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...
Darcy PatrickApr 8, 20205 minPeople who struggle with mental health are the smartest people you will ever meet.I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...
Darcy PatrickApr 6, 20204 minWriting became my voice, when I was unable to talkWriting became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...
Darcy PatrickNov 14, 20199 minTurning Vacation Into a State of MindTurning Vacation Into a State of Mind People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t...