What’s up with the oranges?
What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...
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Darcy Patrick
- Apr 8, 2020
- 5 min
People who struggle with mental health are the smartest people you will ever meet.
I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...
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Darcy Patrick
- Apr 6, 2020
- 4 min
Writing became my voice, when I was unable to talk
Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...
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Darcy Patrick
- Nov 14, 2019
- 9 min
Turning Vacation Into a State of Mind
Turning Vacation Into a State of Mind People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t...
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Darcy Patrick
- Jul 15, 2019
- 5 min
Breaking Barriers, Not Building them
I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use...
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Darcy Patrick
- Jun 9, 2019
- 7 min
Flying in the clouds
Have you ever wanted to just fly away and leave the world behind? Have you ever looked up at the clouds and thought “What would it be...
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Darcy Patrick
- Jun 1, 2019
- 4 min
Learning to forgive
Learning to forgive is all about self love! I never thought about it that way till I was taught what it really meant to forgive and...
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Darcy Patrick
- May 13, 2019
- 6 min
Using Meditation as a Healing and Therapeutic Tool
Using Meditation as a Healing and Therapeutic Tool The concept of using meditation as a healing tool was introduced to me when I was in...
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Darcy Patrick
- May 4, 2019
- 4 min
Breathing Exercises/Meditation
Breathing Exercises/ Meditation (Taken from My Guided Meditation by Darcy Patrick) This breathing exercise is a very calming and a fun...
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Darcy Patrick
- Aug 15, 2018
- 8 min
''Saying goodbye to my Dad'' The power of written word and meditation
Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish...
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Darcy Patrick
- May 6, 2018
- 3 min
Getting out of your comfort zone
As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a...
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DARCY PATRICK
Author/Public Speaker/Wellness Writing Coach
Peer Support Worker
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