#meditation

Apr 12, 2020
9 min

Glass Bottles and the Glass House

In all our lives as human souls, we reach different stages of growth, different levels, they all happen at different points in our lives,...

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Darcy Patrick

Apr 9, 2020
6 min

What’s up with the oranges?

What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...

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People who struggle with mental health are the smartest people you will ever meet.

Darcy Patrick

Apr 8, 2020
5 min

People who struggle with mental health are the smartest people you will ever meet.

I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...

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Darcy Patrick

Apr 5, 2020
3 min

I am not afraid to be myself

At everyone of my classes or talks that I do, I talked about how I really just wanted to be myself, it was my life long dream. What I...

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Darcy Patrick

Nov 14, 2019
9 min

Turning Vacation Into a State of Mind

Turning Vacation Into a State of Mind People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t...

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Suicide(Using Meditation as a Therapeutic tool)

Darcy Patrick

Aug 5, 2019
7 min

Suicide(Using Meditation as a Therapeutic tool)

Suicide (Using Meditation as a therapeutic tool) It has been 6 years since I started therapy, I have had many highs and lows as I am...

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Darcy Patrick

Jun 9, 2019
7 min

Flying in the clouds

Have you ever wanted to just fly away and leave the world behind? Have you ever looked up at the clouds and thought “What would it be...

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Darcy Patrick

Jun 1, 2019
4 min

Learning to forgive

Learning to forgive is all about self love! I never thought about it that way till I was taught what it really meant to forgive and...

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Darcy Patrick

May 4, 2019
4 min

Breathing Exercises/Meditation

Breathing Exercises/ Meditation (Taken from My Guided Meditation by Darcy Patrick) This breathing exercise is a very calming and a fun...

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''Saying goodbye to my Dad'' The power of written word and meditation

Darcy Patrick

Aug 14, 2018
8 min

''Saying goodbye to my Dad'' The power of written word and meditation

Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish...

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Darcy Patrick

May 6, 2018
3 min

Getting out of your comfort zone

As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a...

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Breaking the stigma behind depression and mental health darcypatrick@sympatico.ca

Breaking the stigma behind depression and mental health
darcypatrick@sympatico.ca