In all our lives as human souls, we reach different stages of growth, different levels, they all happen at different points in our lives,...

What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...

I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...

Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...

At everyone of my classes or talks that I do, I talked about how I really just wanted to be myself, it was my life long dream. What I...

It has been 3 years since the official launch of “Why I Run” and I am still blown away that the decision I made to write about my...

Suicide (Using Meditation as a therapeutic tool) It has been 6 years since I started therapy, I have had many highs and lows as I am...

I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use...

Three weeks ago, I was given the privilege of interviewing for a Recovery Support Worker position with Niagara Region Mental Health. This...

As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a...