Glass Bottles and the Glass House
In all our lives as human souls, we reach different stages of growth, different levels, they all happen at different points in our lives,...
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Darcy Patrick
- Apr 9, 2020
- 6 min
What’s up with the oranges?
What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...
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Darcy Patrick
- Apr 8, 2020
- 5 min
People who struggle with mental health are the smartest people you will ever meet.
I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...
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Darcy Patrick
- Apr 6, 2020
- 4 min
Writing became my voice, when I was unable to talk
Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...
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Darcy Patrick
- Apr 5, 2020
- 3 min
I am not afraid to be myself
At everyone of my classes or talks that I do, I talked about how I really just wanted to be myself, it was my life long dream. What I...
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Darcy Patrick
- Sep 11, 2019
- 3 min
3 Years of "Why I Run"
It has been 3 years since the official launch of “Why I Run” and I am still blown away that the decision I made to write about my...
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Darcy Patrick
- Aug 5, 2019
- 7 min
Suicide(Using Meditation as a Therapeutic tool)
Suicide (Using Meditation as a therapeutic tool) It has been 6 years since I started therapy, I have had many highs and lows as I am...
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Darcy Patrick
- Jul 15, 2019
- 5 min
Breaking Barriers, Not Building them
I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use...
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Darcy Patrick
- Jul 15, 2018
- 3 min
When opportunity knocks, you answer!
Three weeks ago, I was given the privilege of interviewing for a Recovery Support Worker position with Niagara Region Mental Health. This...
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Darcy Patrick
- May 6, 2018
- 3 min
Getting out of your comfort zone
As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a...
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DARCY PATRICK
Author/Public Speaker/Wellness Writing Coach
Peer Support Worker
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