#selfhelp

Apr 12, 20209 min read

Glass Bottles and the Glass House

In all our lives as human souls, we reach different stages of growth, different levels, they all happen at different points in our lives,...

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Darcy Patrick

Apr 9, 20206 min read

What’s up with the oranges?

What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...

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People who struggle with mental health are the smartest people you will ever meet.

Darcy Patrick

Apr 8, 20205 min read

People who struggle with mental health are the smartest people you will ever meet.

I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...

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Writing became my voice, when I was unable to talk

Darcy Patrick

Apr 6, 20204 min read

Writing became my voice, when I was unable to talk

Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...

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Darcy Patrick

Apr 5, 20203 min read

I am not afraid to be myself

At everyone of my classes or talks that I do, I talked about how I really just wanted to be myself, it was my life long dream. What I...

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Darcy Patrick

Sep 11, 20193 min read

3 Years of "Why I Run"

It has been 3 years since the official launch of “Why I Run” and I am still blown away that the decision I made to write about my...

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Suicide(Using Meditation as a Therapeutic tool)

Darcy Patrick

Aug 5, 20197 min read

Suicide(Using Meditation as a Therapeutic tool)

Suicide (Using Meditation as a therapeutic tool) It has been 6 years since I started therapy, I have had many highs and lows as I am...

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Darcy Patrick

Jul 15, 20195 min read

Breaking Barriers, Not Building them

I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use...

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Darcy Patrick

Jul 15, 20183 min read

When opportunity knocks, you answer!

Three weeks ago, I was given the privilege of interviewing for a Recovery Support Worker position with Niagara Region Mental Health. This...

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Darcy Patrick

May 6, 20183 min read

Getting out of your comfort zone

As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a...

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