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Glass Bottles and the Glass House
In all our lives as human souls, we reach different stages of growth, different levels, they all happen at different points in our lives,...

Darcy Patrick
Apr 12, 20209 min read
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What’s up with the oranges?
What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...

Darcy Patrick
Apr 9, 20206 min read
38 views
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People who struggle with mental health are the smartest people you will ever meet.
I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...

Darcy Patrick
Apr 8, 20205 min read
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I am not afraid to be myself
At everyone of my classes or talks that I do, I talked about how I really just wanted to be myself, it was my life long dream. What I...

Darcy Patrick
Apr 5, 20203 min read
18 views
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Turning Vacation Into a State of Mind
Turning Vacation Into a State of Mind People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t...

Darcy Patrick
Nov 14, 20199 min read
27 views
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Suicide(Using Meditation as a Therapeutic tool)
Suicide (Using Meditation as a therapeutic tool) It has been 6 years since I started therapy, I have had many highs and lows as I am...

Darcy Patrick
Aug 5, 20197 min read
33 views
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Flying in the clouds
Have you ever wanted to just fly away and leave the world behind? Have you ever looked up at the clouds and thought “What would it be...

Darcy Patrick
Jun 9, 20197 min read
291 views
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Learning to forgive
Learning to forgive is all about self love! I never thought about it that way till I was taught what it really meant to forgive and...

Darcy Patrick
Jun 1, 20194 min read
20 views
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Using Meditation as a Healing and Therapeutic Tool
Using Meditation as a Healing and Therapeutic Tool The concept of using meditation as a healing tool was introduced to me when I was in...

Darcy Patrick
May 13, 20196 min read
40 views
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Breathing Exercises/Meditation
Breathing Exercises/ Meditation (Taken from My Guided Meditation by Darcy Patrick) This breathing exercise is a very calming and a fun...

Darcy Patrick
May 4, 20194 min read
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''Saying goodbye to my Dad'' The power of written word and meditation
Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish...

Darcy Patrick
Aug 14, 20188 min read
83 views
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2 years of Why I Run
Two years have passed since the release of my first book “Why I Run” My story of how I won my life back from the darkness of depression....

Darcy Patrick
Jul 29, 20184 min read
8 views
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Getting out of your comfort zone
As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a...

Darcy Patrick
May 6, 20183 min read
16 views
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DARCY PATRICK
Author/Public Speaker/Peer Support Worker

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