What’s up with the oranges?
What’s up with the oranges? Well let me tell you about the oranges. The oranges were the start of how I learned to use mindfulness in my...
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Darcy Patrick
- Apr 8, 2020
- 5 min
People who struggle with mental health are the smartest people you will ever meet.
I say this at every class I teach because it is the truth! I feel that a lot of people who struggle with anxiety and depression are...
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Darcy Patrick
- Apr 6, 2020
- 4 min
Writing became my voice, when I was unable to talk
Writing became my voice, when I was unable to talk. Over the years I had held back all my emotion, I hid it, kept it locked away, not...
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Darcy Patrick
- Apr 5, 2020
- 3 min
I am not afraid to be myself
At everyone of my classes or talks that I do, I talked about how I really just wanted to be myself, it was my life long dream. What I...
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Darcy Patrick
- Nov 14, 2019
- 9 min
Turning Vacation Into a State of Mind
Turning Vacation Into a State of Mind People love to get away on vacation, and I don’t think there are any exceptions to this. I don’t...
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Darcy Patrick
- Sep 11, 2019
- 3 min
3 Years of "Why I Run"
It has been 3 years since the official launch of “Why I Run” and I am still blown away that the decision I made to write about my...
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Darcy Patrick
- Aug 5, 2019
- 7 min
Suicide(Using Meditation as a Therapeutic tool)
Suicide (Using Meditation as a therapeutic tool) It has been 6 years since I started therapy, I have had many highs and lows as I am...
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Darcy Patrick
- Jul 15, 2019
- 5 min
Breaking Barriers, Not Building them
I have sat and listened now for a long time trying to put into words my feelings about the deaths in St Catharines. I took my time to use...
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Darcy Patrick
- Jun 9, 2019
- 7 min
Flying in the clouds
Have you ever wanted to just fly away and leave the world behind? Have you ever looked up at the clouds and thought “What would it be...
225 views0 comments
Darcy Patrick
- Jun 1, 2019
- 4 min
Learning to forgive
Learning to forgive is all about self love! I never thought about it that way till I was taught what it really meant to forgive and...
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Darcy Patrick
- May 13, 2019
- 6 min
Using Meditation as a Healing and Therapeutic Tool
Using Meditation as a Healing and Therapeutic Tool The concept of using meditation as a healing tool was introduced to me when I was in...
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Darcy Patrick
- May 4, 2019
- 4 min
Breathing Exercises/Meditation
Breathing Exercises/ Meditation (Taken from My Guided Meditation by Darcy Patrick) This breathing exercise is a very calming and a fun...
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Darcy Patrick
- Dec 2, 2018
- 4 min
Change your perspective and you can change your life!
As I have progressed through my therapy/ journey of bettering myself, becoming myself. I have learned so much about how I used to view...
173 views0 comments
Darcy Patrick
- Nov 4, 2018
- 4 min
Stop adding up the bad, start adding up the good
At my Creative Writing For The Mind Body & Soul classes we talk about holding on to the past, why do we do it? Why do we hold on to...
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Darcy Patrick
- Sep 23, 2018
- 6 min
Setting Boundaries
I while ago I wrote a small blog on Radical Acceptance. Which basically means fully and with out questioning accepting things in life,...
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Darcy Patrick
- Aug 15, 2018
- 8 min
''Saying goodbye to my Dad'' The power of written word and meditation
Today I would like to share an example of just how powerful our minds actually are, how when that power is focused we can accomplish...
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Darcy Patrick
- Jul 29, 2018
- 4 min
2 years of Why I Run
Two years have passed since the release of my first book “Why I Run” My story of how I won my life back from the darkness of depression....
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Darcy Patrick
- Jul 22, 2018
- 5 min
learning to feel pride!
I would like to share some personal insight into feeling pride, how when people who struggle with depression and anxiety pride becomes a...
51 views0 comments
Darcy Patrick
- Jul 15, 2018
- 3 min
When opportunity knocks, you answer!
Three weeks ago, I was given the privilege of interviewing for a Recovery Support Worker position with Niagara Region Mental Health. This...
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Darcy Patrick
- Jun 10, 2018
- 4 min
Depression
Depression is the most powerful, most consuming illness on earth. It is that way because it has no boundaries. It’s so dangerous, even...
39 views0 comments
DARCY PATRICK
Author/Public Speaker/Wellness Writing Coach
Peer Support Worker
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