Over the past 2 years I have been involved in lots of events, talks, book signing, radio interviews, TV ect, all related to my books and...

Progress: Improvement or movement towards a predetermined goal. Often used to describe production or gaining knowledge. The moment I...

This week I would like to share a Guided Meditation from Creative Writing for The Mind, Body & Soul. Guided Meditation is one of my...

I was told one day that if I was going keep writing books and doing speaking engagements I was going to need some professional head...

Why me” to “Why not me” When I started therapy I was so negative in my everyday thinking and actions, I remember one day when I was in a...

As mental health week comes upon us I feel that it is a good time to talk about getting out of our comfort zone. This phrase has become a...

Last week I had the pleasure of doing a talk for the Rotary Club of St Catharines South. After the talk I then went for a coffee with a...

At every talk I do I am asked If I still play music? Do I still play in bands? I always respond with yes of course, But! I play for my...

Yesterday at my signing I had great conversations with many people, when it came to talking about “Creative Writing For The Mind, Body &...

Radical Acceptance Last week I posted I pic of old journals that I had finished writing in. I had gone through these journals reading...

This week was a very busy week 3 talks and a book signing. The 1st talk I did was at a Momonday in Guelph where I did a whole new talk...

When I started to write, do my home work I was given in therapy. There was a moment I remember as clear as day when I took a deep breath...

One of the things I had a hard time coming to terms with when I was learning to change my way of thinking and fight depression was not...

Yesterday as I drove home from Toronto, from an interview I had just finished. I thought to myself the “The outsider is doing pretty...

stig·ma noun A mark of disgrace associated with a particular circumstance, quality, or person This word stigma and mental Illness go hand...

The first step towards changing my life was the hardest thing I have ever done. I had lived my life for so long for others, seeking...

The other day when I was being interview for a follow up article in the standard with Cheryl Clock she asked what made writing so...

Last week was a busy week 3 talks and a book signing. There was one underlining theme through this week and it started on Monday night in...

The overactive mind. I had always known that when I was suffering with depression for so many years that one of my many problems was my...

Paying dues On Saturday I sat at the indigo in Ancaster signing books and I talking about my book and my message from 12-4pm. I as I sat...